Injuries in Football (II)

Injuries in Football (II)

In the last article of the blog, we talked about injuries in football, and specifically about the important aspects to take into account to enhance the prevention of injuries and thus reduce the risk of suffering them. Correct heating, load control, force work,...
Injuries in Football

Injuries in Football

Any physical activity or sport, and with more reason if this is one with contact, injuries are a fear that are always present, and unfortunately in the world of football is no less. Any player during a season can suffer small setbacks that make him move away from the...
Pre-match Routine

Pre-match Routine

In a pre-match routine, regardless of the variables age, category, level and objective of the players, we should be clear that we have 2 objectives as coaches or physical trainers: Prepare the body for a correct physical activity Prepare the mind of the players for...